Ever heard a great sermon in church and wondered, “Ok, but what does that mean practically? How can I apply it to my day to day life?” Well then this is the book for you! Fr Athanasius does an amazing job of breaking down Christian principles and shows you how to apply them to your daily life in order to obtain discipline of the mind, will, senses, memory, and imagination. He gives you step by step techniques that you can apply gradually in order to grow in your discipline against sin, whilst also giving you techniques and exercises to practice to help you grow in virtue. If anything, this book is almost like a step-by-step practical guide to living Christianity and the teachings of the Bible!